John Church started practicing yoga in an effort to keep his mind and body healthy while working in managerial positions at companies like JMI. There are many benefits that practicing yoga on a regular basis can offer to you, with the following just a small selection of the ways that the activity can improve your life.
Increased Flexibility
When novices think about yoga practitioners, they often think of people contorting their limbs into seemingly impossible positions and holding those poses for extended periods of time. While only the most advanced practitioners reach that level of expertise, anybody who engages in yoga will note that their flexibility improves, which can help in regards to injury prevention when you undertake other physical tasks.
Improving Posture
If you are sitting at a desk while reading this, the odds are pretty high that you are not maintaining proper posture. Your back mat be slouched or your legs may be in the wrong position to allow you to keep your spine as healthy as possible. Yoga will teach you about the importance of maintaining god posture, particularly in regards to your long term health, and will introduce you to useful techniques that can help.
Improving Your Focus
While engaging in yoga, John Church, who is a former Vice President of JMI, found that the combination of poses and breathing exercises allowed him to focus his mind more easily than when he was in a stress-filled environment. This often allowed him to come up with solutions for problems that he was struggling with while in the workplace.
Increased Flexibility
When novices think about yoga practitioners, they often think of people contorting their limbs into seemingly impossible positions and holding those poses for extended periods of time. While only the most advanced practitioners reach that level of expertise, anybody who engages in yoga will note that their flexibility improves, which can help in regards to injury prevention when you undertake other physical tasks.
Improving Posture
If you are sitting at a desk while reading this, the odds are pretty high that you are not maintaining proper posture. Your back mat be slouched or your legs may be in the wrong position to allow you to keep your spine as healthy as possible. Yoga will teach you about the importance of maintaining god posture, particularly in regards to your long term health, and will introduce you to useful techniques that can help.
Improving Your Focus
While engaging in yoga, John Church, who is a former Vice President of JMI, found that the combination of poses and breathing exercises allowed him to focus his mind more easily than when he was in a stress-filled environment. This often allowed him to come up with solutions for problems that he was struggling with while in the workplace.